I know Anna (jenny-cockles) had a good gif tutorial at one point on her blog. For still frames, I just use VLC Player to take snapshots.
do i download that from here? http://www.vlcapp.com/jump/vlc-free/?pk=520 i wanna make sure i don’t download some sketchy program XD
This is the legit site: http://www.videolan.org/vlc/index.html